Educational & Health Safety Disclaimer

CHALONG MAYE digital resources are provided for general educational and informational purposes only. They are not medical advice, diagnosis, physiotherapy, rehabilitation, or individualized healthcare guidance.

Flexibility and mobility vary between individuals. Never force a movement or stretch. Move only within a comfortable range. You should feel gentle to moderate tension, not sharp pain. Stop immediately if you experience sharp pain, numbness, dizziness, or unusual discomfort.

If you have an injury, medical condition, recent surgery, pregnancy-related concerns, or significant mobility limitations, consult an appropriate qualified healthcare professional before beginning a new exercise routine.

No specific health, pain-relief, posture, flexibility, mobility, fitness, or performance result is guaranteed.