{"product_id":"the-weekly-flexibility-mobility-system","title":"The Weekly Flexibility \u0026 Mobility System","description":"\u003cp\u003e\u003cstrong\u003eA Structured Routine for Better Movement, Flexibility and Consistent Practice\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA practical weekly system combining dynamic mobility, static stretching, recovery principles and repeatable routines for the whole body.\u003c\/p\u003e\n\u003ch3\u003eWhat you’ll learn\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eDynamic vs. static stretching and when to use each\u003c\/li\u003e\n\u003cli\u003eUpper-body, shoulder, thoracic, hip, hamstring, glute, calf, ankle and adductor mobility\u003c\/li\u003e\n\u003cli\u003eDesk-worker, morning, evening, pre-workout, post-workout and rest-day routines\u003c\/li\u003e\n\u003cli\u003eBreathing, relaxation and flexibility tracking\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIncludes:\u003c\/strong\u003e weekly practice planner, mobility tracker, flexibility tracker, weekly review, body-area checklist, routine builder and practice journal.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e downloadable PDF course for personal use. No physical product is shipped.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eEducational use only. Not medical advice, diagnosis, physiotherapy or rehabilitation. Never force a stretch.\u003c\/em\u003e\u003c\/p\u003e","brand":"CHALONG MAYE","offers":[{"title":"Default Title","offer_id":50323875659914,"sku":"CM-WFMS-002","price":29.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0801\/0874\/8938\/files\/programme_de_flexibilite_hebdomadaire.png?v=1790735193","url":"https:\/\/chalongmaye.myshopify.com\/products\/the-weekly-flexibility-mobility-system","provider":"Ma boutique","version":"1.0","type":"link"}