{"product_id":"the-ultimate-flexibility-mobility-library","title":"The Ultimate Flexibility \u0026 Mobility Library","description":"\u003cp\u003e\u003cstrong\u003eStretching, Mobility, Recovery, Posture and Long-Term Movement Planning\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe flagship CHALONG MAYE digital library for building a structured long-term movement practice across the whole body.\u003c\/p\u003e\n\u003ch3\u003eWhat’s included\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFlexibility and mobility fundamentals\u003c\/li\u003e\n\u003cli\u003eWarm-up, breathing, posture and recovery principles\u003c\/li\u003e\n\u003cli\u003eNeck, shoulders, chest, upper back, thoracic spine, hips, hip flexors, hamstrings, quadriceps, adductors, glutes, calves, ankles and feet\u003c\/li\u003e\n\u003cli\u003eDesk-worker, travel, morning, evening, post-training and rest-day routines\u003c\/li\u003e\n\u003cli\u003eRoutine design, habit building and progress tracking\u003c\/li\u003e\n\u003cli\u003e30-day, 60-day and 90-day planning systems\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eLarge worksheet library:\u003c\/strong\u003e daily planner, weekly mobility schedule, monthly flexibility planner, range-of-motion journal, posture tracker, stretch log, habit tracker, routine builder and long-term roadmaps.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e downloadable PDF course for personal use. No physical product is shipped.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eEducational use only. Not medical advice, diagnosis, physiotherapy, rehabilitation or individualized healthcare guidance.\u003c\/em\u003e\u003c\/p\u003e","brand":"CHALONG MAYE","offers":[{"title":"Default Title","offer_id":50323875725450,"sku":"CM-UFML-004","price":79.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0801\/0874\/8938\/files\/couverture_bien_etre_ultime_de_mobilite.png?v=1790735207","url":"https:\/\/chalongmaye.myshopify.com\/products\/the-ultimate-flexibility-mobility-library","provider":"Ma boutique","version":"1.0","type":"link"}