{"product_id":"stretching-foundations","title":"Stretching Foundations","description":"\u003cp\u003e\u003cstrong\u003eA Beginner’s Guide to Safe Stretching, Flexibility and Everyday Mobility\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBuild a clear foundation for more consistent stretching and mobility practice. This digital course explains safe movement principles, breathing, warm-up basics, posture awareness, and beginner-friendly routines for major body areas.\u003c\/p\u003e\n\u003ch3\u003eWhat you’ll learn\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFlexibility vs. mobility\u003c\/li\u003e\n\u003cli\u003eNeck, shoulders, chest and upper-back mobility\u003c\/li\u003e\n\u003cli\u003eHip, hamstring, quadriceps, calf, ankle, glute and adductor stretching\u003c\/li\u003e\n\u003cli\u003eMorning, evening and after-sitting routines\u003c\/li\u003e\n\u003cli\u003eCommon mistakes and weekly practice structure\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIncludes:\u003c\/strong\u003e assessment, weekly planner, daily tracker, flexibility notes, routine checklist and progress reflection.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e downloadable PDF course for personal use. No physical product is shipped.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eEducational use only. Not medical advice, diagnosis, physiotherapy or rehabilitation. Never force a stretch. Stop for sharp pain, numbness, dizziness or unusual discomfort.\u003c\/em\u003e\u003c\/p\u003e","brand":"CHALONG MAYE","offers":[{"title":"Default Title","offer_id":50323875627146,"sku":"CM-SF-001","price":15.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0801\/0874\/8938\/files\/fondements_de_l_etirement_conscient.png?v=1790735186","url":"https:\/\/chalongmaye.myshopify.com\/products\/stretching-foundations","provider":"Ma boutique","version":"1.0","type":"link"}