{"title":"Stretching \u0026 Mobility Courses","description":"\u003cp\u003eProfessional digital stretching and mobility resources designed to help people build safer, more structured flexibility and movement habits.\u003c\/p\u003e","products":[{"product_id":"stretching-foundations","title":"Stretching Foundations","description":"\u003cp\u003e\u003cstrong\u003eA Beginner’s Guide to Safe Stretching, Flexibility and Everyday Mobility\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBuild a clear foundation for more consistent stretching and mobility practice. This digital course explains safe movement principles, breathing, warm-up basics, posture awareness, and beginner-friendly routines for major body areas.\u003c\/p\u003e\n\u003ch3\u003eWhat you’ll learn\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFlexibility vs. mobility\u003c\/li\u003e\n\u003cli\u003eNeck, shoulders, chest and upper-back mobility\u003c\/li\u003e\n\u003cli\u003eHip, hamstring, quadriceps, calf, ankle, glute and adductor stretching\u003c\/li\u003e\n\u003cli\u003eMorning, evening and after-sitting routines\u003c\/li\u003e\n\u003cli\u003eCommon mistakes and weekly practice structure\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIncludes:\u003c\/strong\u003e assessment, weekly planner, daily tracker, flexibility notes, routine checklist and progress reflection.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e downloadable PDF course for personal use. No physical product is shipped.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eEducational use only. Not medical advice, diagnosis, physiotherapy or rehabilitation. Never force a stretch. Stop for sharp pain, numbness, dizziness or unusual discomfort.\u003c\/em\u003e\u003c\/p\u003e","brand":"CHALONG MAYE","offers":[{"title":"Default Title","offer_id":50323875627146,"sku":"CM-SF-001","price":15.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0801\/0874\/8938\/files\/fondements_de_l_etirement_conscient.png?v=1790735186"},{"product_id":"the-weekly-flexibility-mobility-system","title":"The Weekly Flexibility \u0026 Mobility System","description":"\u003cp\u003e\u003cstrong\u003eA Structured Routine for Better Movement, Flexibility and Consistent Practice\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA practical weekly system combining dynamic mobility, static stretching, recovery principles and repeatable routines for the whole body.\u003c\/p\u003e\n\u003ch3\u003eWhat you’ll learn\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eDynamic vs. static stretching and when to use each\u003c\/li\u003e\n\u003cli\u003eUpper-body, shoulder, thoracic, hip, hamstring, glute, calf, ankle and adductor mobility\u003c\/li\u003e\n\u003cli\u003eDesk-worker, morning, evening, pre-workout, post-workout and rest-day routines\u003c\/li\u003e\n\u003cli\u003eBreathing, relaxation and flexibility tracking\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIncludes:\u003c\/strong\u003e weekly practice planner, mobility tracker, flexibility tracker, weekly review, body-area checklist, routine builder and practice journal.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e downloadable PDF course for personal use. No physical product is shipped.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eEducational use only. Not medical advice, diagnosis, physiotherapy or rehabilitation. Never force a stretch.\u003c\/em\u003e\u003c\/p\u003e","brand":"CHALONG MAYE","offers":[{"title":"Default Title","offer_id":50323875659914,"sku":"CM-WFMS-002","price":29.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0801\/0874\/8938\/files\/programme_de_flexibilite_hebdomadaire.png?v=1790735193"},{"product_id":"the-complete-30-day-flexibility-program","title":"The Complete 30-Day Flexibility Program","description":"\u003cp\u003e\u003cstrong\u003eA Structured Program for Mobility, Flexibility, Posture Awareness and Consistent Practice\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA complete 30-day progression designed to make stretching and mobility practice easier to follow, track and adapt to your own comfortable range.\u003c\/p\u003e\n\u003ch3\u003eInside the program\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBaseline assessment and gradual progression\u003c\/li\u003e\n\u003cli\u003eWarm-up and dynamic mobility\u003c\/li\u003e\n\u003cli\u003eShoulders, thoracic rotation, hips, hip flexors, hamstrings, quadriceps, calves, ankles, glutes and adductors\u003c\/li\u003e\n\u003cli\u003eSpinal mobility, posture awareness and mobility for long sitting\u003c\/li\u003e\n\u003cli\u003eMorning, evening and active-recovery sessions\u003c\/li\u003e\n\u003cli\u003eExercise modifications, rest days and self-monitoring\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIncludes:\u003c\/strong\u003e full 30-day calendar, daily routine pages, mobility scorecard, flexibility tracker, session journal, weekly check-ins and habit tracker.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e downloadable PDF course for personal use. No physical product is shipped.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eEducational use only. No specific health, pain-relief, posture, flexibility, mobility, fitness or performance result is guaranteed.\u003c\/em\u003e\u003c\/p\u003e","brand":"CHALONG MAYE","offers":[{"title":"Default Title","offer_id":50323875692682,"sku":"CM-C30-003","price":49.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0801\/0874\/8938\/files\/programme_de_flexibilite_en_30_jours.png?v=1790735200"},{"product_id":"the-ultimate-flexibility-mobility-library","title":"The Ultimate Flexibility \u0026 Mobility Library","description":"\u003cp\u003e\u003cstrong\u003eStretching, Mobility, Recovery, Posture and Long-Term Movement Planning\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe flagship CHALONG MAYE digital library for building a structured long-term movement practice across the whole body.\u003c\/p\u003e\n\u003ch3\u003eWhat’s included\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFlexibility and mobility fundamentals\u003c\/li\u003e\n\u003cli\u003eWarm-up, breathing, posture and recovery principles\u003c\/li\u003e\n\u003cli\u003eNeck, shoulders, chest, upper back, thoracic spine, hips, hip flexors, hamstrings, quadriceps, adductors, glutes, calves, ankles and feet\u003c\/li\u003e\n\u003cli\u003eDesk-worker, travel, morning, evening, post-training and rest-day routines\u003c\/li\u003e\n\u003cli\u003eRoutine design, habit building and progress tracking\u003c\/li\u003e\n\u003cli\u003e30-day, 60-day and 90-day planning systems\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eLarge worksheet library:\u003c\/strong\u003e daily planner, weekly mobility schedule, monthly flexibility planner, range-of-motion journal, posture tracker, stretch log, habit tracker, routine builder and long-term roadmaps.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e downloadable PDF course for personal use. No physical product is shipped.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eEducational use only. Not medical advice, diagnosis, physiotherapy, rehabilitation or individualized healthcare guidance.\u003c\/em\u003e\u003c\/p\u003e","brand":"CHALONG MAYE","offers":[{"title":"Default Title","offer_id":50323875725450,"sku":"CM-UFML-004","price":79.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0801\/0874\/8938\/files\/couverture_bien_etre_ultime_de_mobilite.png?v=1790735207"}],"url":"https:\/\/chalongmaye.myshopify.com\/collections\/stretching-mobility-courses.oembed","provider":"Ma boutique","version":"1.0","type":"link"}